Safer sex
and how can you protect yourself?
What is safer sex?
Safer sex is like a toolbox: It gives you the flexibility to live your sexuality according to the situation and your preferences, while keeping risks to your health as low as possible.
That means enjoying intimacy while also taking responsibility for your own health and that of your partners. And it’s not just about condoms. It’s also about communication, regular check-ups, and mutual respect.
Protection against sexually transmitted infections (STIs
Condoms & dental dams
The classics when it comes to protection against HIV and many other infections. (Level of protection varies depending on the STI.)
PrEP
Medication that can reduce the risk of HIV to a minimum.
Vaccinations
Especially important for sexually active people are vaccinations against HPV and Hepatitis A/B.
Consent & communication
Everyone involved must feel comfortable: this is non-negotiable. Open conversations about protection, boundaries, and desires are part of healthy sexuality. Consent means: a clear yes, nothing else.
Risk situations
Sometimes risks increase, for example during sex with many different partners or under the influence of alcohol or other drugs. It’s important to be aware of this. Tips to reduce risk include:
- Clear agreements with partners
- Consistent use of condoms/dental dams
- Using medication such as PrEP
- Relying on prevention programs like Plan D
- Avoiding drug use—or practicing safer use (e.g., using your own equipment)
Regular testing helps detect STIs early
Even with the best protection, a residual risk remains. Regular testing helps identify and treat infections early, often before symptoms appear.